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To be seventy years young is sometimes far more cheerful and hopeful than to
be forty years old.”

Oliver Wendell Holmes (1841-1935)



Home » Daily News

Feb. 18 - Keeping Active Whilst Aging Curbs Health Care Costs

Group Health seniors are not only sweating to the oldies in local health clubs. They are also keeping health care costs down, according to a study by researchers at Group Health and the University of Washington (UW). The study appears in the January 2008 issue of the journal Preventing Chronic Disease.

The research found long-term total health care costs grew more slowly for older Group Health patients who regularly used their "SilverSneakers" health club benefit. Group Health members age 65 and older can choose either or both of two activity programs: EnhanceFitness®; or SilverSneakers, which includes access to a health club and free physical activity classes geared to seniors' needs.

"Physical activity can help seniors improve their balance to prevent falls; boost cardiovascular health to prevent heart attacks; and improve overall metabolism to help delay diabetes onset and complication of diabetes," said study co-author Dr. James LoGerfo, a professor of medicine and health services at the UW and an affiliate investigator at the Group Health Center for Health Studies.

The researchers studied nearly 5,000 senior Group Health patients who participated in SilverSneakers. More than 9,000 control patients were matched to participants by age and sex. By year two, compared with control participants, SilverSneakers participants had significantly fewer inpatient admissions and lower total health care costs.

Dr. Huong Q. Nguyen, assistant professor of biobehavioral nursing systems at the UW, is the study's lead author. She stresses the important takeaway from this study is for older adults, especially on fixed incomes, to remain active and incorporate physical activity in their lives for many reasons, including cutting down on unexpected health care costs. The other important message is for health plans that offer such physical activity benefits to have mechanisms in place that support wide adoption and consistent use by senior members.

Source: Group Health Cooperative Center for Health Studies

 

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